- Please outline chapter 20,21,22, and include vitamin chart.
- No long paragraphs.
- Simply make a chart including columns with each variable and input the information requested for your meal.
- This is three separate meals: one breakfast, one lunch, one dinner. They should be three totally different meals. Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it’s chicken, was it fried, baked, etc.).
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